What is Aromatherapy

Aromatherapy is a kind of alternative medicine that utilizes natural plant essences in the form of essential oils. These oils come from different parts of plants including flowers, leaves, bark, roots, and resins. Each essential oil is thought to have different qualities for healing.

Aromatherapy History

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How Aromatherapy works

Aromatherapy is used to improve mental health through physical or emotional means by respiratory or topical administration of the oils. When one inhales essential oil scent activates the olfactory system which is connected to the brain limbic system thus influencing mood, emotions, and memories. In contrast, when oils are spread on skin surface they can be absorbed into the blood stream giving them a number of therapeutic advantages.

How to use Aromatherapy

Aromatherapy is commonly used for stress reduction, relaxation, mood elevation, pain relief, better sleep, and immune system enhancement. It can be administered through methods like diffusers, inhalation, massages, baths, and topical applications.

Aromatherapy benefits

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Aromatherapy precautions

Aromatherapy is generally safe, however it is important to exercise caution and seek advice from a qualified aromatherapist or healthcare professional before using essential oils, as they are potent and may lead to adverse reactions if not used correctly.

Aromatherapy side effects

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