By Dr. R. Y. Langham, Ph.D.
Updated: June 22, 2019
What is Hypnotherapy & Does It Really Work?
Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness.
This form of therapy is considered alternative medicine with the purpose of utilizing one’s mind to help reduce or alleviate a variety of issues, such as psychological distress, phobias, and unhealthy, destructive, or dangerous habits (i.e. smoking and/or drinking). The aim of hypnotherapy is to create a positive change in an individual, while he/she is in a state of unconsciousness or slumber (sleep).
What Does the Word “Hypnosis” Come From?
The word “hypnosis” comes from the Greek word “hypnos,” which simply means, “sleep.”
Is Hypnosis Used in Psychotherapy?
Yes, sometimes. More specifically, hypnosis is a form of hypnotherapy, which is a form of psychotherapy. As a result, hypnosis is sometimes used during counseling to relax a patient or client. In this situation, a trained psychologist places the individual into a hypnotic state or “trance,” so he/she can openly and safely explore painful, traumatic, and repressed memories that tend to be “hidden” from the conscious mind.
This “change” in consciousness can help some patients or clients view real-life situations, feelings, and events in a “different light” – i.e. relationship issues, nervousness or stage fright, work conflicts, and even chronic pain.
While “under hypnosis,” an individual becomes more “open” to the hypnotherapist’s or psychologist’s suggestions and guidance. As a result, he/she is able to make positive changes in his/her life.
