This video discusses some benefits of the collagen diet including anti-aging, gut health, joints pain, and weight loss. It also covers 6 foods that can help you boost your collagen production.

Top 5 Collagen Building Foods | Best Foods to Eat for Graceful Aging | Dr. Josh Axe

January 2020

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If you're trying to boost your metabolism, lose unhealthy weight, and improve symptoms of aging (like joint pain, wrinkles and gut issues) then you should be focused on building up the collagen in your body.

These 6 foods boost natural collagen production and slow the signs of aging, as well as build immunity for the gut:

1. Homemade Chicken Bone Broth
2. Goji Berries (powdered or dried)
3. Blueberries
4. Sauerkraut
5. Spinach + other dark green leafy veggies
6. Dark Chocolate

Click here to learn more about how to increase your collagen consumption through whole foods (as well as essential oils and herbs that boost collagen): https://draxe.com/the-collagen-diet-b...
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#draxe #collagenprotein #beautyfood
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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