Dec, 2016
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment for Thoracic (Mid-Back) Pain or a Thoracic Disc Problem. It is based on the McKenzie Method or Technique.
This video explains what people with herniated discs should avoid and recommends special exercises so they can stretch their muscles and reduce pain.
Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method
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