February 2020

Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation. According to the Arthritis Foundation, people who take oral steroids have a vitamin D deficiency twice as often as people who don’t take them. Oral steroids are a common treatment for people with arthritis.
Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain.
Not having enough vitamin D can:
• affect your immune system
• reduce calcium and phosphorus levels
• increase your risk for RA, if you are a woman

But the biggest concern for vitamin D deficiency is osteoporosis, or brittle bones. This condition increases your risk for bone fractures, bone pain, and hearing loss. Read on to learn what to do if you have a vitamin D deficiency.

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