The BEST FOODS for COLLAGEN PRODUCTION| Dr Dray

February 2021

Dermatologist discusses the best foods for collagen production.  The best diet for building collagen and preventing wrinkles.  Are collagen drinks good for your skin? #antiaging #collagen #diet

My collagen video https://youtu.be/z2PLnQtpEmk

References
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Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911–916e12.
Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663–667.
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0:00 Intro
0:30 What is collagen
1:39 Protein
3:03 Omega 3 fatty acids
3:47  Leafy greens
5:01 Red fruits & vegetables
5:33 Orange vegetables
7:08 Vitamin C rich fruits
7:57 Garlic
10:18 Benefits beyond skin
12:20 What to eat less of 
18:03 Outro