July 2018

This is a tension headache treatment demonstration for patients dealing with muscular type tension headaches. We use a combination of Graston Technique, Myofascial Release, and Active Release Technique to address tight musculature that can cause tension type headaches. This particular patient has over developed upper trapezius muscles that cause headaches up the side of the neck, head and into the temple/eyeball area. We minimize the symptoms with the previously mentioned techniques (Graston Technique, Active Release Technique) and then teach exercises to work on the muscle imbalances that have led to over developed upper trapezius muscles. Treatments are very effective, and can usually resolve tension type headache symptoms. Schedule online at www.peakformhealthcenter.com to get evaluated and treated by our San Diego Chiropractors today! We are conveniently located in Mission Valley San Diego.

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Other devices that can help:
Massage ball https://amzn.to/2OpqBGl
Alignmed posture shirt https://amzn.to/2AYAacd

Check out these videos to help with posture and managing posture related conditions:
Neck Plank
Wall Angel
Foam Roller Assisted Posture

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