October 2018
Which sleeping position is the healthiest? Why should you sleep on your back, not your stomach? People don’t really pay attention to their sleeping position, just whatever’s comfortable enough to get them into dreamland faster. Well, according to doctors, you really should be paying attention. Here are 5 reasons why you should never sleep on your stomach or side!
TIMESTAMPS:
It strains your muscles and joints 1:40
It compresses your organs 2:22
It can contribute to worsening heartburn 2:57
It can damage your nerves 3:48
You can get premature wrinkles 4:38
Some other good sleep habits to adopt 5:47
