With so much flip-flopping dietary advice coming from every direction, it's hard to keep track of what we should or shouldn't eat. Dr. Mark Hyman set out to make deciphering all of that information easier with his new book: Food: What the Heck Should I Eat? Today, we chat with Dr. Mark Hyman and not only discuss what you should eat, but we also the "why" and the "how", and various ways you can sift through the ever-changing and conflicting overload of dietary information.
In this episode, we cover:
● Why are people so confused about what to eat?
● Food is medicine
● Transitioning from vegetarian to meat-eater
● "It's not the cow, it's the how" and studies that don't prove cause and effect
● The false demonization of meat, saturated fat, and cholesterol
● The Paleo template and avoiding strict diet dogma
● Cellular and acellular carbohydrates
