Meal plan for Atkins diet
One Day Meal Plan:
Breakfast:
2 eggs
1/4 cup green bell pepper
1oz of cheese (any kind)
4 Tbsp Salsa
Snack 1:
2 celery stalks
2 tbsp Ranch Dressing
Lunch:
5oz Hamburger
1oz cheddar
1 small tomato
1/2 hass avocado
1 romaine lettuce leaf
Snack 2:
1/2 cup bell pepper
2 tbsp ranch dressing
Dinner:
6-8 oz chicken
1 cup green beans
1 tbsp butter
8 glasses of water
Good luck with you weight loss journey, you can do this!
