June 2019

How baking soda can help with acid reflux. Acid Reflux happens when your stomach acid comes up through your esophagus. This usually happens because the part of the esophagus that meets the stomach isn't functioning properly.

#BakingSoda #Heartburn #AcidReflux

Sources: https://pastebin.com/FnqWLsrE

Timestamps:
Intro - 0:00
Stop Smoking- 4:40
Try To Maintain A Healthy Weight- 5:04
Watch What You Eat- 5:18
Avoid Alcohol- 5:46
Sleeping With Your Head Elevated- 6:01
Don’t Eat Too Quickly- 6:31
Wear Loose Clothing- 6:56

Music:
https://www.youtube.com/audiolibrary/...

Summary:
Stop Smoking
 If you needed another reason to quit smoking, acid reflux is a pretty good one. Nicotine can cause the LES to relax and not function properly, thus allowing a clear path for acid to travel from your stomach up the esophagus.  

Try To Maintain A Healthy Weight
Being overweight can add a lot of stress to your body, and your stomach is no different. Keeping your weight within a healthy range will ease the pressure on the abdomen and can help decrease your risk of heartburn.

Watch What You Eat
Spicy foods, chocolate, fried or greasy meals can all be a trigger when it comes to heartburn. 

Avoid Alcohol
Booze is another one that can weaken the LES muscle, and can actually make your heartburn worse. 

Sleeping With Your Head Elevated
Try not to eat at least 3 hours before going to bed for the night, to avoid nighttime heartburn, plus drinking a cup of warm tea before bed may help to dilute any left over food or acid in your stomach, and can help our digestive tract.

Don't Eat Too Quickly
Eating smaller meals, can really help when it comes to heartburn. Since your meals are smaller you can eat more of them throughout the day. 

Wear Loose Clothing
There's nothing better than getting into some comfy clothes after a long day of work. Tight clothing like belts, tights, or spanks can put a lot of pressure on your abdomen and could be contributing to your heartburn woes.

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Medical Disclaimer: https://pastebin.com/xLmigD6i