This video explains some of the benefits of collagen including muscle growth, healthy skin, and strengthening bones. It also lists some foods rich in collagen.

Collagen Rich Foods/Foods To Boost Collagen - Nutrition

May 2021

In this video, I discuss about 7 foods to boost collagen without supplements.
1. Bone broth
2. Chicken
3. Egg whites
4. Fish & shellfish
5. Citrus fruits & other vitamin C rich foods
6. Garlic
7. Beans

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#CollagenFoods #MedToday

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