Blood Type O Foods to Avoid
Exclude completely the AVOID foods from your diet.
AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.
Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.
Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!
Group | Type | Foods to Avoid |
Protein | Peanuts | peanut butter |
Protein | Beans | copper, kidney, navy, pinto, tamarind |
Beverages | Coffee | all types |
Beverages | Black tea | all types |
Beverages | Soda | cola, diet, misc. |
Beverages | Alcohol | beer, white wine, distilled liquor |
Protein | Eggs | goose, quail |
Dairy | Cheeses | American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, Swiss |
Dairy | Milk | cow, goat, whole, buttermilk, half and half. Sour cream, ice cream, whey, yogurt, kefir, casein |
Protein | Fish | barracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roe |
Protein | Shellfish | Abalone, conch, octopus, squid (calamari) |
Grains | Grains | barley, couscous, grits, sorghum |
Grains | Wheat | flour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germ |
Grains | Corns | blue, popcorn, white, yellow, cornmeal |
Fruits | Raw | Asian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerines |
Fruits | Juice | blackberry, orange, tangerine |
Herbs, Spices, Condiments | acacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat. Nutmeg, white pepper, white ground pepper, mustard (all kinds), pickle relish | |
Condiments | Vinegars | red wine, white wine, balsamic, rice, white |
Protein | Meat | bacon, ham, pork, turtle, |
Protein | Poultry | quail |
Protein | Nuts | beech, Brazil, cashews/cashew butter, chestnuts, pistachios |
Protein | Seeds | poppy, sunflower/sunflower seed butter |
Oils | avocado, coconut, corn, cottonseed, evening primrose, peanut, safflower, soy, sunflower, wheat germ | |
Vegetables | Alfalfa seeds/sprouts, aloe/aloe juice, caper, cauliflower, cucumber/cucumber juice, leek, domestic mushrooms, shiitake mushrooms, mustard greens, black olives, pickle in brine and vinegar, red/white potatoes, rhubarb, taro, Tahitian poi, dasheen, yucca | |
Protein | Lentils | domestic, green, red |
Source: Dr. Peter D’Adamo’s Eat Right For Your Type