Blood Type O Foods to Avoid

Exclude completely the AVOID foods from your diet.

AVOID foods are POISON FOOD for your type. Your body creates antibodies to fight these enemy/allergy-producing foods.

Avoid refined sugars, artificial sweeteners, additives, fillers, or other harmful agents. Consume natural and/or organic.

Most of processed foods tends to be adulterated with steroids, antibiotics, toxic metals, dyes, preservatives, and other health-destroying contaminants – AVOID them too!

Group Type Foods to Avoid
Protein Peanuts peanut butter
Protein Beans copper, kidney, navy, pinto, tamarind
Beverages Coffee all types
Beverages Black tea all types
Beverages Soda cola, diet, misc.
Beverages Alcohol beer, white wine, distilled liquor
Protein Eggs goose, quail
Dairy Cheeses American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, Swiss
Dairy Milk cow, goat, whole, buttermilk, half and half. Sour cream, ice cream, whey, yogurt, kefir, casein
Protein Fish barracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roe
Protein Shellfish Abalone, conch, octopus, squid (calamari)
Grains Grains barley, couscous, grits, sorghum
Grains Wheat flour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germ
Grains Corns blue, popcorn, white, yellow, cornmeal
Fruits  Raw Asian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerines
Fruits Juice blackberry, orange, tangerine
Herbs, Spices, Condiments   acacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat. Nutmeg, white pepper, white ground pepper, mustard (all kinds), pickle relish
Condiments  Vinegars red wine, white wine, balsamic, rice, white
Protein Meat bacon, ham, pork, turtle,
Protein Poultry quail
Protein Nuts beech, Brazil, cashews/cashew butter, chestnuts, pistachios
Protein Seeds poppy, sunflower/sunflower seed butter
Oils   avocado, coconut, corn, cottonseed, evening primrose, peanut, safflower, soy, sunflower, wheat germ
Vegetables   Alfalfa seeds/sprouts, aloe/aloe juice, caper, cauliflower, cucumber/cucumber juice, leek, domestic mushrooms, shiitake mushrooms, mustard greens, black olives, pickle in brine and vinegar, red/white potatoes, rhubarb, taro, Tahitian poi, dasheen, yucca
Protein Lentils domestic, green, red

Source: Dr. Peter D’Adamo’s Eat Right For Your Type