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This video explains how Ayurvedic treatments can help manage or treat anxiety.
Ayurvedic remedies to deal with Anxiety naturally - Dr. Prashanth S Acharya
Sep 4, 2019
Anxiety is a very common term non medical than medical. In children at a younger age, there is a anxiety for studies, examination etc. In adults there can be anxiety for performance, earnings, bonus expenditures, and in age old anxiety is a part of their life because of the uncertainty of the future but in some people anxiety is there in normal situation. We call it as Anxiety neurosis. Many at times good satvik food , regular yoga, helps them. Practise yoga for 45 minutes a day , practise it regularly . Meditation helps ns d when it comes to Ayurveda, apart from yoga, walking, exercise, meditation, we do advise certain treatments for the same. Many at times we advise to take shirodhara reputedly. Shirodhara, abhyanga followed by swedhana, ata stretch of 3 days 5 days, followed by once n 10 days, once in a week, for acertain duration of time helps a lot in some of the case we do pitta management in patients by giving good virechana. In some people with all these things if the case is very sever and if they are very anxious then we do resort to certian herbs like barhmi, ashwagnadha, shatavari, shankhpushpi, jyotishmati, jatamansi which as a great effect. Most of the people require it for a short time till their lifestyle takes over, the permanent solution is their lifestyle, it may be meditation, yoga, exercise workout, sweatouts, this will take care of all these things, in very rare cases, we do have some counselling sessions also. We try to analyse what might be teh factors behind they being a patient of anxiety but once we come to know about the cause for anxiety, it might be a very small incident in the recent past or childhood also the moment you address this issue, we see many people respond very fast. This happens very god in children. The bottom line is good lifestyle with yoga, mediation, exercise, good satvik food and when required medicines, pancharma treatment and counselling. It might be an array of opportunity to resolve Anxiety neurosis.