10 Ways to Boost Male Fertility

Jillian Kubala
May 18, 2020

If you and your partner are experiencing fertility issues, know that you’re not alone. Infertility is more common than you might think.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone.

While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies.

This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.

What is male infertility?

Fertility refers to people’s ability to reproduce without medical assistance.

Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells.

Sometimes infertility is linked to sexual function, and other times it could be linked to semen quality. Here are some examples of each: