What is Insomnia

Insomnia is a sleep disorder that makes it hard for people to fall asleep or sleep properly which can affect health, work, and quality of life.

While sleeping time may vary from one person to another, most adults require between 7 to 8 hours of good sleep a day to be able to function properly.

People who suffer from insomnia, might wake up at night or too early in the morning, and would not be able to sleep again even though they might still be sleepy.

Insomnia can affect your energy level because you would feel continuously tired if you don't get enough sleep. Insomnia can also affect your mood, as you might experience anger, sadness, or frustration.

Insomnia Causes

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Insomnia Risk Factors

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Insomnia Symptoms

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Insomnia Diagnosis

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Natural Treatments for Insomnia

Click on natural treatments for insomnia to find a detailed list of all the natural solutions to treat insomnia and improve sleep, including various natural therapies, diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.

Medical Treatments for Insomnia

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