What is Anxiety Disorder

Anxiety is a normal response to stress. People who experience anxiety are uncomfortable, worried, nervous, or fearful of the future.

Anxiety can range from being mild to severe. It may become a disorder when feelings of anxiety are constant. It can affect daily life or cause distress and affect work or interpersonal relationships. If left untreated, it will most likely get worse.

Some symptoms of anxiety may include feeling nervous or worried, having an increased heart rate, breathing rapidly, feeling restless, feeling tired, sweating, having stomach problems, and having trouble concentrating because you are feeling worried.

Anxiety triggers the “fight or flight” stress response, which prepared our ancestors to either fight or flee from threats they faced in their environment.

Some people with anxiety might experience panic attacks. Panic attacks occur when a person is suddenly overwhelmed by an intense feeling of fear. They might also sense danger, even though the situation they are in might not be life-threatening. These feelings are usually accompanied by a series of symptoms like increased heart rate, trembling, sweating, chest pain, dizziness, or rapid breathing.

Although anxiety and panic attacks are related, being anxious and having a panic attack are two different things. Panic attacks occur suddenly and are accompanied by intense feelings of anxiety, whereas anxiety symptoms build up slowly over time.

There are several kinds of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, separation anxiety disorder, post-traumatic stress disorder (PTSD), selective mutism, and different phobias.

Anxiety History

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Anxiety Disorder Causes

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Anxiety Risk Factors

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Anxiety Disorder Symptoms

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Anxiety Diagnosis

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Natural Treatments for Anxiety Disorder

Click on natural treatments for anxiety to find all the natural solutions to treat anxiety and relieve its symptoms, including various natural methods, diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.

You can also go to www.aposbook.com to find all the natural treatments for any medical condition IN ONE CLICK.

Medical Treatment for Anxiety Disorder

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Anxiety Prevention

Visit our anxiety prevention center to check all the information on how to prevent anxiety or manage its symptoms, including the different lifestyle changes to make, recommendations to follow, and things to avoid.