Skin Aging Dos and Don'ts: Tips and Prevention
What you should do for Skin Aging
Sleeping is very important for skin anti-aging. It will make you look younger because your skin makes new collagen when you sleep, which prevents sagging. Getting 5 hours
High intensity interval training (HIIT) is good for skin anti-aging because it increases IGF hormone which reduces skin wrinkling. HIIT also increases telomerase
What you should avoid for Skin Aging
Alcohol can add years to your face and accelerate you skin aging. Alcohol causes wrinkles, puffiness, dryness, red cheeks and purple capillaries. It also dehydrates your
Consume less carbs and sugar to reduce insulin production in the body. Higher glucose levels are associated with a higher perceived age.
Don't take hot showers because hot water can cause inflammation in the skin, resulting in a loss of moisture and leading to wrinkles. For example, when you spend long time
Do not rub your eyes because the skin around the eyes is very delicate and susceptible to damage. This action puts a lot of pressure and tension on the eyes and make the skin
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