Parkinson Dos and Don'ts: Tips and Lifestyle Changes
What you should do for Parkinson Disease
Patients with Parkinson’s need to eat whole foods that are rich in nutrients such as fruits and vegetables, whole grains, and good types of fat.
Foods that have been sprayed with pesticides and herbicides can have detrimental effects on brain health. Exposure to pesticides can result in nerve cell degeneration, causing
Patients with Parkinson’s should engage in gentle exercise to prevent muscle stiffness. This makes doing everyday tasks easier for patients.
Stress can cause parts of the brain to shrink. It might also damage brain cells, increasing the risk of Parkinson’s disease or contributing to its development.
Patients with Parkinson’s disease (PD) may face trouble completing their daily tasks. Having assistive devices or tools in their homes can ease tasks such as bathing,
Progressive resistance exercise has shown to reduce the symptoms of Parkinson and improve the muscle activation patterns.
Patients with Parkinson’s should get at least 8 hours of sleep per night to maintain brain health. Research links poor sleep to worsening Parkinson’s symptoms.
What you should avoid for Parkinson Disease
Individuals with Parkinson’s may already suffer from balance impairment and have an unsteady gait. Drinking alcohol might make their balance and involuntary jerky
Consumption of dairy milk has been associated with increased risks of developing Parkinson’s disease. However, recent research suggests that dairy milk consumption does
Processed foods contain toxins and additives. These might negatively affect brain health and make Parkinson’s symptoms worse.
Added sugar make Parkinson’s symptoms worse. Excess sugar can increase inflammation in the brain. It may also cause parts of the brain to shrink, which affects memory
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