Can Magnesium Reduce Depression and Why?

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Magnesium For Depression

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Magnesium For Depression

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Possible Triggers of Depression Associated with Magnesium

Depression, also called major depressive disorder, occurs when a person feels extremely sad and has low energy levels for a long period of time. Individuals who are depressed often feel worthless, lose their sense of joy, and are unable to take part in daily activities.

Depression often causes distress and affects work or interpersonal relationships. If left untreated, it will most likely get worse and may lead to suicide.

Depression symptoms can range from being mild to severe. Some symptoms of depression may include feeling sad, losing interest in activities that were once considered meaningful, feeling fatigued, sleeping too much or too little, experiencing changes in appetite, having difficulty focusing or concentrating on tasks, feeling guilty or worthless, and thinking about death or suicide.

A person may be diagnosed with depression if these symptoms persist for more than two weeks and affect work, social life, or relationships.

Depression can occur at any time but usually appears in adolescence or the early twenties. It is also more common among women.

According to the World Health Organization, depression is considered a serious health issue nowadays. It affects more than 264 million people worldwide.

Learn everything about depression and find all the natural solutions to reduce depression naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.

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Why Magnesium Helps Reduce Depression?

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