The possible causes of Weight Gain from the Low Glycemic Index Diet perspective

Being overweight or obese is a medical condition characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.

One can use the BMI (Body Mass Index) to measure weight in comparison to height and assess body composition. A BMI of 25 is the threshold for obesity. When an individual has a BMI above 25, that person is considered overweight or obese. 

Since people began to follow the new modern dietary pattern, known as the Western pattern diet (WPD) or standard American diet (SAD), obesity is now more prevalent across communities and has become a serious health issue.

The WPD or SAD incorporates a high amount of fast food, processed meat, high sugar products, refined grains, and other food items into one’s diet. These foods are unhealthy because they contain a high number of calories and have less nutritional value compared to other foods.

Learn everything about weight loss and find all the natural solutions to reduce weight naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.

Why Low Glycemic Index Diet helps Reduce Weight

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How Low Glycemic Index Diet works for Weight Loss

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Low Glycemic Index Diet for Weight Loss: Food List

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Low Glycemic Index Diet program for Weight Loss

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Low Glycemic Index Diet for Weight Loss: Recommendations to Follow

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Low Glycemic Index Diet for Weight Loss: What you should Avoid

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Low Glycemic Index Diet for Weight Loss: precautions

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Low Glycemic Index Diet for Weight Loss: side effects

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