The possible causes of Poor Physical Performance from the Baking Soda perspective

There can be several reasons why people get tired during training and can't keep going. However, one of the reasons that might be reduced by Baking Soda is related to lactic acid production in the body, during intensive workouts.

This is because when you train intensively or when you lift heavy weights repetitively, your body starts requiring more energy than oxygen can provide to your muscles and tissues.

Accordingly, glucose starts breaking down into lactic acid and building into the muscles. High levels of lactate will affects muscles contractions and trigger this burning sensation that causes fatigue and pain, which results in poor athletic performance.

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Why Baking Soda helps Improve Physical Performance

Baking soda supplementation is suggested to help improve athletic performance because it reduces the release of lactic acid during training and workouts, thus improving short term endurance.

This is because lactic acid build up in the muscles causes fatigue and muscle soreness, and gives the person the feeling of a burning sensation.

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How Baking Soda works for Physical Performance

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How to take Baking Soda to improve Physical Performance

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Taking Baking Soda to improve Physical Performance: precautions

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Taking Baking Soda to improve Physical Performance: side effects

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