The possible causes of Osteoporosis from the Alkaline Diet perspective

Bone disease can be different types of diseases that affect the human bones and make them weak and more susceptible to breaking. Some examples of these bone diseases include osteoporosis and osteomalacia that happen as a result of minerals deficiencies in the bones. 

According to the Alkaline diet, the healthiest blood pH is between 7.35 and 7.45 (ideal 7.36). The body has a buffering system that uses several mechanisms to achieve this balance.

However, this system can fail sometimes as it may become overburdened, and can’t compensate. This can be due to several changes in the modern diet, such as increased consumption of sodium containing foods, GMO (genetically modified organism), and processed foods among many other things, the pH of the body is drifting away from its optimal levels, and becoming more and more acidic.

Other factors do also influence the blood pH such as anxiety, fever, or any complication from trauma or illness. This can even lead to a state known as acidosis which is excessive acid production. This condition can be quite dangerous.   

When the blood pH drops down from its optimum level and becomes more acidic, the body starts using minerals to help maintaining normal blood pH level.

Given that 99% of the minerals in the body are stored in the bones, these mineral are extracted from the vital bones to neutralize the acids, and safely remove them from the body. Accordingly, any deficiency in minerals can lead to bones diseases,

For instance, calcium is an alkali mineral used to neutralize the blood’s pH. This element is known to be a very important mineral that plays a critical role in strengthening the bones. Once calcium is removed from the bones, they become weaker and more vulnerable to bones diseases, such as osteoporosis.

This case is a theory known under the name of "acid-ash hypothesis of osteoporosis."

Learn everything about osteoporosis and find all the natural solutions to improve bone health naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.

The Alkaline Diet perspective: what makes the blood acidic

The normal blood pH is slightly alkaline and ranges between 7.35 and 7.45 (ideal 7.36). This blood pH is usually maintained through a buffering system in the body that uses several mechanisms to achieve this balance.

However, this system can fail sometimes because of the food we consume and our lifestyle, as it may become overburdened, and can’t compensate because of several reasons.

This can be due to several changes in the modern diet, such as increased consumption of sodium containing foods, GMO (genetically modified organism), and processed foods among many other things, the pH of the body is drifting away from its optimal levels, and becoming more and more acidic.

Other factors do also influence the blood pH such as anxiety, fever, or any complication from trauma or illness. This can even lead to a state known as acidosis which is excessive acid production. This condition can be quite dangerous.   

Furthermore, environmental and respiratory factors do affect our blood pH. In addition, our way of living and thinking, including our emotions, do play an important role in influencing our blood pH level.

Research and studies have also shown that the blood pH changed over the past 200 years to become more acidic, because of the modern diet and agricultural revolution. As a result, this has started causing several health diseases and illnesses.

Why Alkaline Diet helps improve Bone Health

The Alkaline diet can help treat bone diseases because it helps the body maintain an alkaline pH.

Accordingly, the body will not need to extract minerals from the bones anymore to use them as a buffer. This helps preserve minerals in the bones and keep them healthy and strong.

This is suggested to protect the bones and prevents bone diseases (mainly osteoporosis and osteomalacia). 

To support this theory, research and studies have shown that when blood pH becomes acidic, the body starts extracting minerals from the bones to use them as a buffer. Hence, minerals such as calcium that have an alkali effect, would be used to help neutralize the blood pH and return it to normal levels of alkalinity. 

This results in a depletion of minerals from the bones, and accordingly weakening of the bones as they become more vulnerable to diseases. The more the blood remains acidic, the higher the susceptibility to bone diseases.

Through eating proper food and following a healthy and “alkaline lifestyle” including how we live and think, the alkaline diet is believed to be able to reset the blood pH. This body shift from an acidic and dangerous medium to a normal alkaline environment is believed to help in treating and preventing bone diseases. 

How Alkaline Diet works for Bone Disease

The alkaline diet works to treat osteoporosis and improve bone health by restoring blood pH alkalinity. This is done through consuming specific alkaline metabolite producing foods and alkalinizing elements.

In addition, the alkaline diet promotes an “alkaline lifestyle” that requires changing the way we live and think, and eliminating all negativity including stress and anxiety.

The foods included in the alkaline diet consist of a variety of fruits and vegetables, some nuts and seeds among others, which can normalize the blood’s pH levels.

Accordingly, the blood’s pH will move from its acidity and becomes more alkaline. By the same token, eating acid forming food, will make the blood pH turn more acidic. 

A pH of 7 being neutral, a pH of zero is considered completely acidic, while a pH of 14 would be completely alkaline. 

Alkaline Diet program for Bone Disease

The alkaline diet suggests consuming 80% of the food we eat from alkaline forming food, and 20% from acidic forming food.

When the pH balance of the blood begins to improve and you reach the targeted level, the consumption of the alkaline forming food can be lowered to 65%, and the acidic forming food can be raised to 35%.

There is no specific time frame in which the alkaline diet should be followed. However, it is recommended to maintain the blood pH in a long lasting state of alkalinity, which involves constant commitment to the alkaline diet.

This long term dedication to the alkaline diet poses a challenge for the followers of the diet, and might decrease the rate of commitment over time. However, it is important to be aware that extreme pH levels, greater than 7.45, might drive the body into “alkalosis” which poses several dangerous side effects to one’s health.

The focus in the alkaline diet is on the quality of the food eaten, meaning that highly acid producing foods should be avoided, while alkaline promoting foods should be abundantly consumed.

It should be noted that some foods that are naturally known as acidic, don’t necessarily translate into acidic wastes or metabolites. For example, lemon juice is naturally acidic with a pH of 2, but once it is subjected to digestion and metabolism, its pH rises above 7 in the body.

Dr. Sebi’s diet plan

Dr. Sebi, a native Honduran who refers to himself as an intracellular therapist and herbalist, claims that an organic, vegan, largely raw diet will cleanse your cells of toxins and cure diseases.

He founded the USHA Healing Village in Honduras to help teach his ideas about dietary and herbal therapy. 

Alkaline diet basic guidelines

Sebi divides all foods into six categories: live, raw, dead, hybrid, genetically modified or drugs. His diet emphasizes live and raw foods, which he terms "electric foods."

According to Sebi, these foods are alkaline and can help heal the body of the effects of "dead," or supposedly acidic foods, which include all meat, poultry, seafood, and products containing a leavening agent like yeast, synthetic or processed items, alcohol, sugar, iodized salt or anything fried. 

By following this diet plan, you'll avoid all seedless fruits, insect- or weather-resistant crops like corn or certain tomatoes, and anything with added vitamins or minerals. Instead, you'll eat plain ripe fruit; non-starchy vegetables, especially leafy greens; raw nuts and nut butters; and grains like quinoa, rye or kamut.

Alkaline Diet foods for Osteoporosis

It is important to understand that the food impact on blood acidity or alkalinity is not related to the food type itself but it is related to the metabolic wastes or ashes that the food produces.

Therefore, if the food produces acidic metabolic wastes or ashes, it will influence the blood’s pH to become more acidic. The same mechanism happens with foods that are more alkaline ash or metabolic waste producing. 

You can check the section about the alkaline diet misconceptions, to understand why people might confuse “acidic food” with “acid forming food”. A common example is lemon, which is actually an acidic food, however it has an alkalinizing effect on the body.

Alkaline Diet foods for Osteoporosis

The various food types incorporated in the alkaline diet include alkaline forming foods such as fruits, vegetables and some nuts, legumes, seeds, and spices among others. Below we cover the various types of foods that are incorporated in the alkaline diet:

- Fruits: consuming a variety of fruits in the diet is highly suggested. These fruits include apples, cherries, berries, bananas and oranges among others.

- Vegetables: consuming a variety of vegetables in the diet is highly suggested. These vegetables include asparagus, broccoli, kale, sweet potatoes, zucchini, and cucumbers among others.

- Lentils: eat lentils as they are mainly the only legumes considered in the alkaline forming group

- Some nuts and seeds: consume nuts such as cashews, pine nuts, almonds, chestnuts, and seeds like pumpkin, sunflower, and flaxseeds as well.

- Spices: adding a variety of spices to your food is encouraged such as cayenne, cinnamon, ginger, curry powder, and black pepper.

- Green drinks: green drinks made from green vegetables are encouraged. 

- Alkaline water: alkaline water is suggested because it has a pH range of 9 to 11 and boosts alkalinity.

List of Alkalizing Foods

The following is a list of some alkaline foods that include Zucchini, Wheatgrass, Watercress, Tomato, Tofu , Thyme, Swiss Chard, Sweet Potato, Sunflower Seeds, Squash, Sprouts, Spinach, Soybeans, Sesame Seeds, Rhubarb, Red Beans, Radish, Quinoa, Pumpkin & Pumpkin Seeds, Pomegranate, Peppers, Peas, Parsley, Onion, Olive Oil, Okra, New Potatoes, Navy Beans, Mustard Greens, Mung Beans, Mint, Millet, Lime, Lima Beans, Lettuce, Lentils, Lemon, Leeks, Khorasan Wheat, Kelp, Kale, Herbal Teas, Green Beans, Grapefruit, Goat’s Milk, Gluten Free Breads, Ginger, Garlic, Flax Oil & Flax Seeds, Endive, Eggplant, Dandelion, Cumin, Cucumber, Collard Greens, Coconut, Cilantro, Chives, Chia, Celery, Cauliflower, Carrot, Cabbage, Buckwheat, Brussels Sprouts, Broccoli, Beetroot, Basil, Avocado & Avocado Oil, Asparagus, Arugula, Artichokes, Amaranth, Almonds & Almond Milk, Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon, Cinnamon, Curry, Ginger, Mustard, Sea Salt.

Alkaline Diet for Osteoporosis: Recommendations to Follow

- Consume organic foods: focus on organic foods that are naturally grown, and free from pesticides and other chemicals. This is recommended because these chemicals can influence the blood pH and make it more acidic, even if you are consuming vegetables.

- Differentiate between “acid food” and “acid forming food”: it’s important to understand the difference between acidic foods and acid forming foods. For instance, while lemons are acidic foods, however when they are consumed, they promote alkalinity in the body.

Alkaline Diet for Osteoporosis: What you should Avoid

The alkaline diet suggests limiting the consumption of acid forming foods such as:

- Fresh and processed meat: limit all meat and chicken products.

- Fish: limit fish products such as salmon, tuna, and mackerel among others.

- Dairy and eggs: limit all dairy products including cheeses, butter, yogurt, ice cream, as well as eggs.

- Avoid GMOs: GMOs are suggested to cause acidity in the body, and other negative health effects.

- Legumes: limit most legumes such as peas, beans, chickpeas, and soybeans.

- Sugar: limit sugar consumption and any products containing high amounts of sugar such as syrup.

- Coffee: avoid coffee and other caffeine products.

- Alcohol: avoid drinking alcoholic beverages.

- Avoid grains:  whole grains are an important part of the American diet, however they should be avoided because they are acid-forming foods. Limit grains such as whole wheat bread, rye brad, white flour, bagels, white rice and pasta among others.

- Processed foods: avoid processed foods, they are high in sugar and salt.

- Some nuts: limit nuts such as walnuts, peanuts, and hazelnuts.

- Sodas and sweet beverages: limit all processed and sugary drinks such as sodas and juices.

Alkaline Diet for Bones: precautions

This diet also recommends removing major healthy sources of proteins that are considered acidic such as eggs, meat, fish, and walnut. These foods are major sources of omega 3 and omega 6 which should be a part of a healthy and balanced diet.

The decrease in consumption of these types of foods would lower satiety and might contribute to more hunger, brain fogginess associated with forgetfulness, mood changes, and risk of depression. This would be something to take into consideration when following an alkaline diet.

It is also important to be aware of the constant exposure to pesticides due to the increased consumption of fruits and vegetables, which majorly correlate with pesticide usage.

Another important factor to be aware of is extreme pH levels. Increased alkalinity in bodily fluids can drive the body into “alkalosis”, defined as a pH greater than 7.45. This can pose several dangerous side effects to one’s health. 

Alkaline Diet for Bones: side effects

The alkaline diet is of limited side effects because it is mainly focused on fruits and vegetables.

However, due to the high concentration of fibers, which contributes to more bulk and a decrease in transit time through the digestive tract, it might be best if avoided in cases of diarrhea, gastritis (inflammation of the stomach), acid reflux, and in some periods of Irritable Bowel Syndrome (IBS).