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What you should Avoid for Inflammatory Bowel Disease (IBD)

Avoid nuts and seeds for IBD: different nuts and seeds selection.

Avoid nuts and seeds for Inflammatory Bowel Disease (IBD)

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Although nuts and seeds are good sources of healthy unsaturated fats and fiber but the high fiber content means that they can be a digestive irritant.

Hence, patients with IBD have to make sure to chew nuts well or blend them into fine pieces and avoid them during a flare.