If your lower back pain is due to a muscle injury or muscle strain this means that your muscles are inflamed.
If your lower back pain is due to muscle stiffness, cramp, rigidity, or tension, you might need to
Wearing flat shoes or high heels shoes can put added strain on the feet and back, causing lower back
Being stressed or anxious can trigger chemical and physical reactions in the body to protect it from any
Don't lift heavy objects and in case you have to, make sure to keep the object close to you and
Avoid lifting heavy weights, especially deadlift because improper execution could put too much stress on the
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